罗伯特•爱孟斯和迈克尔•麦克洛夫的研究表明，把那些感激的事情每日记录下来的人（每天写下最少五件值得感激的事）确实在生理和心理上都有较高的健康水平。
Robert love Meng Si and Michael McCullough's research suggests that the people who appreciate things daily record (write at least five things they were grateful for every day really have higher on physical and mental health.
每晚在入睡前，写下五件让你感到快乐的事即一些让你感激的事。这些事可大可小，从一顿饭到与一个好友的畅谈，从工作到信仰。
Before falling asleep each night, write down five make you feel happy thing is something make you appreciate. These things but can small, from a meal to chat with a friend, from work to the faith.
如果每天都做的话，你可能会重复地列出一些事情，这很好；重点是，在重复之外，为了让你每次回忆的情感体验保持新鲜，请在把它们写理下来的同时，去想每件事当时的体验和感受。当感恩成为一种习惯，我们会更多地珍惜生活中的美好，而不会把它们当成是理所当然。
If you do every day, you might have repeatedly to list some things, this is very good; The point is, in duplicate, in order to keep every time you recall the emotional experience of fresh, please in write them down at the same time, to think of everything at the time of experience and feelings. When gratitude becomes a habit, we will cherish the nicety of life, more and won't use them as is taken for granted.
这件事可以和你的爱人、子女、父母、兄弟姐妹、朋友一起来做，一同来表达对生活的感激可以让彼此关系更加亲密和谐。
It can be with the one you love, children, parents, brothers and sisters, and friends to do, to express gratitude to life together can make each other more intimate and harmonious relationship.
这一方法是最受欢迎的哈佛大学公开课，泰勒•本-沙哈尔的一本书《幸福的方法》里的一个健康练习，看了之后我想坚持，但怕自己做不到，今天拿到这里与同行们共同来进行，看能否坚持下去。
This method is the most popular courses at Harvard University, Taylor Ben shah Hal a book in the method of happiness, a healthy exercise, after watching the I want to insist, but fear I can't do that, get here today, together with the colleagues see if I can insist on.
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